Post Image

Share this post and help change the world!
Share on Google+Pin on PinterestTweet about this on Twitter

Vegan and Gluten-Free

Some of my best childhood memories are from my grandmother.

I loved wintry days, in particular, because Mama always had a pot of “something” simmering on the stove, steaming up the kitchen windows and making the whole house smell so good.

The aroma of garlic in the air still makes me hungry and takes me back to Mama and Papa’s house on Church Street.

It was great to be a kid in an Italian family.

One of my favorite suppers was kidney beans.

I remember the table set very simply but elegantly.

There was Papa’s tiny glass of red wine, our bowls filled with this delicious,”soupy” stuff, freshly cut slices of Italian bread, delivered by “Tommy, the baker,” and the “insalata” for last.

Salad was never ever served before the meal but afterwards to “help with digestion.”

I know many people around the world use garlic in their cooking but I grew up Italian so, to me, this is “Italian-style.”

I hope you enjoy this super easy recipe. It’s nutritious, very economical, yummy and, best of all, you can’t screw it up!

And this is still one of my favorite “Go-to” meals.  

The preparation is so easy it seems almost effortless.

You can use any type of bean for this.

Canned or cooked from scratch, it doesn’t matter.

For this recipe, I used canned kidney beans.

Pinto beans, black beans and even lentils- this works with them all!

Be sure to have a salad or some sauteed spinach or some other veggie on the side and maybe a little Italian or French bread for dipping into the “juice.”


-1 can dark red kidney beans (or pinto, light red kidney or black)

- 3 Tbsp Extra Virgin Olive Oil (first cold-pressed in a dark bottle preferably!)

- 3 cloves Garlic

- Salt and pepper to taste

*Note: You can use as many cans of beans as you need to, especially with a large family.


1. Add the oil to the pan and place on stove

Add the extra-virgin olive oil to the pan.


 2. Cut the tips off each clove of garlic and remove the paper-like skin.

3. Crush each clove by placing the knife blade over the garlic and hitting the blade with your closed fist. BE CAREFUL!

Crush 3 cloves of garlic with the knife


4. Hold each clove in your hand and gently separate it so the root inside is exposed. Remove the root. The root is what gives most people heartburn. It’s pretty potent so removing it really lessens the “spiciness” that a lot of people complain about.

Remove the root

The root will have a few strands with it. Remove all parts

5. Warm the oil on low or medium-low heat and place the garlic in gently, open side facing down in the oil, letting the garlic “brown.” This  infuses the oil with flavor and makes the house smell like my old neighborhood. Not a good idea if you’re going on a date! You don’t want your clothes smelling like garlic! :::wink:::

Brown the garlic to infuse the oil with flavor and sweeten the garlic!

You can see in the photo above that it’s done when the edges of the underside turn brown and the garlic is soft when poked with a fork.


6. Flip the garlic so it doesn’t burn on that side.


Make sure you flip the garlic so it doesn’t burn


7. Add the beans and salt and pepper to taste. Be careful because the oil is hot and the beans are cold. The oil may shoot up and pop at you. Don’t get burned.

Add the beans, salt and pepper to taste

8. Heat until almost boiling, stirring occasionally. When mixture is about to boil, reduce heat, cover and simmer on low for at least 20-30 minutes. Continue to stir occasionally.

The longer you let the beans simmer or “sit,” the more flavor they will have. If you can prepare this ahead of time and let them sit for an hour or two, they will be even tastier.

9. Enjoy!


I’d love to hear from you so please leave me a comment below. Let me know how you liked them and how you liked this simple recipe!

See you on the sunny side,

Jenny xx

Share this post and help change the world!
Share on Google+Pin on PinterestTweet about this on Twitter

The Peaceful Soul Blog

Please subscribe to get all my latest updates and info! ;)

Author Image

Thank you for reading my posts! I am dedicated to saving animals and helping people change their lives- including people with health issues! Every single one of us has the opportunity to live our dreams. We are worth it and we deserve it! Folks with health issues- you CAN live the life of your dreams and STILL contribute to society! I've always believed in leaving a place better than I found it and that I CAN change the world- one person, one animal at a time. What's your passion, your reason "why?" What motivates you? Connect with me on Social Media and let's get to know each other.

Facebook Twitter LinkedIn YouTube Pintereset
Spending time with my Loved Ones and not having to get up and go to a job is the most important thing in the world to me. I've missed too much time with Loved Ones in the past...Loved Ones who have passed away. I regret not having spent enough time with them. If you desire more Time Freedom so you can be with your Loved Ones...or change the world in your own way, CLICK THE LINK to get started today!